Coaching

Coaching in therapy is a process that combines the elements of traditional therapy with goal-oriented strategies typically found in life coaching. This unique blend offers clients both emotional and psychological support while also helping them to identify and overcome obstacles, set concrete goals, and make positive changes in their lives. Unlike traditional psychotherapy, which often delves into past experiences and emotional healing, coaching in therapy is more future-focused and action-oriented.

A therapeutic coach, for instance, is a professional who utilizes this coaching approach but also has a background in mental health counseling. The main aim of coaching in therapy is to help individuals perform better in various aspects of life, be it physically, emotionally, professionally, socially, or athletically. It's an effective method for those seeking personal or professional assistance without any attached stigma.