Solution Focused Brief (SFBT)

Solution Focused Brief Therapy (SFBT) is a therapeutic approach that emphasizes finding solutions in the present time and exploring one's future hopes rather than focusing on past experiences. This approach was developed by Steve de Shazer and Insoo Kim Berg, in the late 1970s. SFBT is grounded in the belief that individuals know what they need to do to improve their lives and—with the right kind of help—can find the best solutions.

In SFBT, the therapist uses precise language to construct a reality that will lead to the client's desired outcome. The therapy sessions typically focus on envisioning the desired future, identifying exceptions (times when the problem does not occur), and scaling (rating the current situation in relation to the desired outcome). The main goal of SFBT is to build a vision of one's aspirations and to move towards them, thereby creating a more fulfilling life.