Person-Centered

Person-Centered therapy, also known as Rogerian therapy or client-centered therapy, is a therapeutic approach that emphasizes the importance of the individual's own experience and self-discovery. It was developed by psychologist Carl Rogers who believed in the inherent goodness of people and their natural tendency towards self-actualization.

In person-centered therapy, therapists create a comfortable, non-judgmental environment by demonstrating empathy, unconditional positive regard, and congruence (genuineness). They believe that, given the right conditions, individuals can discover their real selves and find their own solutions to problems. The therapist's role is not to direct, but to listen without making judgments, acknowledge the client's experience without moving the conversation in another direction, and allow the client to express themselves freely. This approach fosters a strong therapeutic alliance, encourages self-exploration, and helps clients regain control of their lives.