Relational

Relational therapy, also known as relational-cultural therapy or relational psychotherapy, is a therapeutic approach that emphasizes the role of relationships in our lives. It's based on the idea that the way we interact with others, shaped by our early relationships and social environment, impacts our mental and emotional well-being.

In relational therapy, therapists work closely with clients to help them understand and change their interpersonal patterns and behaviors. They focus on enhancing self-awareness, emotional intimacy, and improving relationships. This therapy can be particularly helpful for individuals struggling with issues related to their interactions with others, such as communication problems, relationship issues, and social anxiety. The goal is to help individuals develop healthier relationships and improve their overall mental health.